something that could change the way you think about your health and your skin. You may have heard that atopic dermatitis (eczema) or other skin conditions run in families, and maybe you’ve even been told that it’s just something you have to live with. But what if I told you that’s not entirely true?
Yes, your genes provide a blueprint for your body, but they do not dictate your destiny. Science has shown us through epigenetics that while we may inherit certain genetic traits, our daily choices—what we eat, how we think, the way we handle stress—play a huge role in whether those genes are “switched on” or “switched off.” In other words, you have more control over your health than you might think.
Imagine your genes as a piano keyboard. All the keys are there, but the way a song is played depends on which keys are pressed. Your daily habits, thoughts, and environment act like a pianist, determining which genes are expressed and which stay silent. Even if you have a genetic predisposition to eczema, you are not powerless. You can support your skin and body with small but powerful lifestyle choices.
💙 Here’s what you can do to help your skin thrive:
✅ Nourish from within: The foods you eat either help or harm your skin. Fresh, whole foods full of vitamins and healthy fats strengthen your skin barrier and reduce inflammation.
✅ Stay hydrated: Your skin needs moisture from the inside out. Drinking enough water helps keep it resilient and less prone to flare-ups.
✅ Manage stress: Did you know that stress can trigger eczema? When you feel overwhelmed, your body releases hormones that increase inflammation. Try mindfulness, deep breathing, or activities that bring you joy to keep stress in check.
✅ Positive thinking matters: Our thoughts influence our body more than we realize. Negative emotions can increase skin sensitivity, while optimism and gratitude promote healing.
✅ Rest and restore: Deep sleep is when your body repairs itself. Making sleep a priority allows your skin to regenerate and your immune system to function optimally.
🌿 Your thoughts, emotions, and environment all impact your skin health. Stress, processed foods, and harsh chemicals can trigger flare-ups, but on the other hand, a nurturing lifestyle, gentle skincare, and a calm mind can turn on the genes for healing and turn off the genes linked to inflammation.
So, if you’ve ever felt like your skin condition is out of your control because of genetics, take heart. You are not at the mercy of your DNA. Every small choice you make can support your healing. Even on days when it feels hard, remember that you are actively shaping your health with the choices you make.
Your skin is a reflection of your inner world, and you have the power to care for it in a way that promotes true healing. I believe in you, and we are here to support you on this journey.
Disclaimer – Each individual’s treatment and/or results may vary from patient to patient based upon the circumstances of the patient’s specific situation. A result is not promised and/or guaranteed from the act of receiving a treatment.
