As a practitioner of Traditional Chinese Medicine (TCM), I have seen firsthand how the foods we consume affect our skin. In TCM, diet is more than just nourishment—it is a fundamental pillar of health, influencing the balance of qi (energy), blood, and organ function. Modern research aligns with this view, highlighting the powerful role of nutrition in managing skin conditions like acne, eczema, and psoriasis. I want to share with you how making thoughtful dietary choices can lead to healthier skin and overall well-being.
Acne, for example, is often a sign of excessive heat and dampness in the body. Greasy, spicy, and processed foods can trigger inflammation and an overproduction of oil. Research confirms that high glycaemic index (GI) foods, such as refined carbohydrates and sugary snacks, can increase insulin levels, leading to more sebum production and breakouts. Cooling foods like cucumbers, mung beans, and leafy greens can help clear heat and dampness, reducing acne symptoms.
Eczema presents differently—it is marked by dry, itchy, and inflamed skin, often indicating imbalances in the liver, spleen, or lungs. Studies show that food sensitivities, particularly to dairy, eggs, and gluten, can worsen symptoms. Gut health is also crucial in managing eczema, as inflammation in the digestive system often manifests on the skin. Strengthening the spleen with easy-to-digest foods like congee, sweet potatoes, and carrots can promote healing, while herbal teas like chrysanthemum and dandelion support detoxification.
Psoriasis, an immune-related condition, is heavily influenced by chronic inflammation and oxidative stress. Foods rich in omega-3 fatty acids, such as salmon and walnuts, have been shown to reduce inflammation, whereas processed foods and red meats can worsen symptoms. TCM recommends nourishing foods like black sesame seeds and lotus root to moisten the skin and calm the blood, while avoiding alcohol and excessive heat-inducing foods.
You may be wondering how digestion plays a role in all of this. In TCM, the gut and skin are closely connected. A disrupted gut microbiome, known as dysbiosis, can lead to inflammation that aggravates skin conditions. Modern science supports this, showing that probiotic-rich foods like yoghurt, kimchi, and miso help maintain a balanced gut environment, benefiting skin health. Supporting digestion with warm ginger tea and avoiding excessive raw or cold foods can also strengthen your body’s ability to absorb nutrients and reduce inflammation.
If you are looking for key foods to nourish your skin, consider these simple additions to your diet:
Cooling and detoxifying foods like cucumbers, mung beans, and bitter melon help reduce heat and dampness.
Moisturizing and nourishing foods like pears, honey, and sesame seeds help hydrate and restore balance.
Anti-inflammatory foods such as salmon, flaxseeds, walnuts, and turmeric aid in reducing skin irritation.
Probiotic and prebiotic foods like yoghurt, kimchi, miso, garlic, and onions promote gut health, which in turn supports clear skin.
In TCM, skin health reflects the harmony of internal organs. The liver plays a crucial role in detoxification, the lungs maintain the skin’s defensive barrier, and the spleen supports digestion and nutrient absorption. When these systems are in balance, skin conditions improve. Instead of only treating symptoms, addressing the root cause through diet and lifestyle changes can restore harmony, leading to long-term skin health.
Healing skin through diet takes time, but even small changes can yield significant results. By gradually reducing processed and inflammatory foods while introducing more nourishing, whole foods, you support your body’s natural ability to heal. Pairing these dietary shifts with TCM treatments like acupuncture and herbal medicine can further enhance your skin’s recovery.
Your skin tells the story of your internal health. By making mindful food choices, you’re not just improving your complexion—you’re investing in your overall well-being. Let’s take this journey together, embracing a holistic approach to transform your skin and your health.
Disclaimer – Each individual’s treatment and/or results may vary from patient to patient based upon the circumstances of the patient’s specific situation. A result is not promised and/or guaranteed from the act of receiving a treatment.
