Monthly Archives: January 2025

I hope this letter finds you well. I wanted to take a moment to share something truly fascinating that I have observed over the years as a practitioner of Traditional Chinese Medicine (TCM). Have you ever wondered why gut health plays such a crucial role in your skin’s appearance? In TCM, the gut is deeply […]

Over the years as a practitioner of Traditional Chinese Medicine (TCM), I have witnessed just how profoundly stress can affect both the body and the skin. Stress isn’t just something we feel in our minds—it has a tangible impact on our health, disrupting the delicate balance that keeps our skin healthy. If you’ve experienced acne […]

Have you ever noticed how your skin looks different after a good night’s sleep versus a restless one? It’s not just your imagination—sleep plays a vital role in skin health and overall well-being. While many focus on skincare routines and diets, one of the most overlooked beauty treatments is something entirely natural: deep, restful sleep.As […]

Over 600 years ago, Korea had a frail king named Sejo, whose profound interest in medicine and personal health challenges inspired him to write a book titled Uiyakron (“The Theory of Medicine”). This work delved into the ethics of physicians, principles of disease treatment, and the importance of prevention and proper living. King Sejo believed […]

It may sound cliché, but science suggests our mindset and habits significantly influence our health. Quantum physics and epigenetics reveal that how we think and interact with our bodies affects our well-being in profound ways. Scientists found that tiny particles behave differently when observed, a phenomenon famously demonstrated in the Double-Slit Experiment, where particles acted […]

As I reflect on my journey as a Traditional Chinese Medicine (TCM) practitioner, I realize that the most profound lessons I have learned are not just about treating illness but about guiding people toward true healing. Our body is much like a garden. Just as a garden needs water, sunlight, and care to flourish, our […]

something that could change the way you think about your health and your skin. You may have heard that atopic dermatitis (eczema) or other skin conditions run in families, and maybe you’ve even been told that it’s just something you have to live with. But what if I told you that’s not entirely true? Yes, […]

Her story is one of nature’s most fascinating tales, and it might just change the way you think about your own potential, especially if you’re asking yourself “Is my eczema or skin issue all just genetic?”. Once a young queen bee reaches adulthood, she embarks on an extraordinary journey outside the hive—within just a week! […]

It’s a question that many people ask when faced with a family history of cancer. If your parents or grandparents had cancer, does that mean you are destined to develop it too? The short answer is not necessarily. While genetics play a role in disease risk, the emerging science of epigenetics shows us that your […]

As a practitioner of Traditional Chinese Medicine (TCM), I have seen firsthand how the foods we consume affect our skin. In TCM, diet is more than just nourishment—it is a fundamental pillar of health, influencing the balance of qi (energy), blood, and organ function. Modern research aligns with this view, highlighting the powerful role of […]