Did you know that your brain is wired to absorb the emotions and behaviours of the people around you? Harvard neuroscientists have found that our brains contain mirror neurons—specialised cells that automatically reflect what others are feeling or doing. This means that when we spend time with negative people, we don’t just hear their words—we actually begin to feel and embody their energy.
And the same is true in the opposite direction. When we surround ourselves with positive, growth-minded people, we absorb their passion and optimism. Science shows that energy—whether positive or negative—is contagious.
A study from UCLA revealed that when one person’s cortisol (the stress hormone) levels rise, those around them experience a spike in cortisol as well. Stress and negativity don’t just influence our mood—they physically alter the body.
At North Sydney Eczema Clinic, we see this connection every day. Many of our patients come to us not only because of their skin challenges, but also because of the stress, anxiety, and discouragement that eczema can bring. Healing is not just about treating the skin—it’s about creating an environment that supports both body and mind.
How to Create a Positive Environment for Healing
Even if you cannot avoid every stressful or negative person in your life, you still have choices:
- Shift the focus: When conversations turn negative, acknowledge the other person’s feelings, but gently guide the topic toward something lighter, such as food, travel, or a happy memory.
- Step back when needed: Sometimes, taking a short break—like stepping outside or changing your physical environment—helps protect your peace.
- Ask solution-focused questions: Instead of dwelling on problems, lead the conversation toward possibility. If someone says, “Everything feels so hard right now,” try asking, “What’s one smart step we can take today?”
These small shifts don’t just change the mood—they influence your biological state, creating space for healing and resilience.
Why This Matters for Skin Health
When you live with eczema or psoriasis, stress often makes flare-ups worse. Your skin and your nervous system are deeply connected. By creating a positive environment—both emotionally and physically—you give your body the best chance to recover. That’s why at North Sydney Eczema Clinic, we combine natural treatments with strategies for stress management and lifestyle balance.
Your Power of Choice
More and more people now understand that the environment shapes health. But it’s important to remember this: the choice is always yours. You may not control every situation, but you can control what you focus on, how you respond, and the kind of energy you choose to cultivate.
Surround yourself with people who uplift you, seek out conversations that spark hope, and protect your peace when negativity arises. Because the truth is, the power to heal, grow, and thrive has always been in your hands.
Ready to take back control over your energy and skin? Schedule your initial examination today to see how we can help you!
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